Post Workout Regimen

It's been long since I practiced strength training. Well, strength training is my main focus of today. Because I'm moving my goals to 'remain strong'. That is - whole body training and various body exercises. These past few weeks I felt that I'm loosing strength in lifting heavy weights. It's not that I'm practicing lifting weights but controlling the weight I'm training with.

I'll be also focusing more on my fitness diet. I feel like I've been eating too many, or too much fatty foods each day, and I need to lose fats to fully contract my muscles from stretching. So I'll be doing more cardio, more raw veggies, and stay healthy.



So today's focus is:



CORE TRAINING:

Advanced Curl Ups - 10 reps/3 sets
(The one where you lift your legs up balancing on your shoulders) - 10 reps/ 3 sets
Side Crunches - 10 reps/ 3 sets (side by side)
Planks

• a. Front - 30 secs./3 sets
• b. Sides - 30 secs./ 3 sets
• c. Reverse - 30 secs./ 3 sets

LOWER BODY TRAINING:

Squats - 10 reps/ 6 sets (with a gallon)
Pistons - 3 reps/3 sets (leg by leg)
'Chair' Position - 1 mins./ 3 sets
Single Leg Calf Raises - 15 reps/ 3 sets (each leg)




***My upper body has to rest because my shoulder muscles hurts ever since the last jam with the group. So I decided to focus on my core an lower body.

*** I'll be updating this the week after.

06.07.09