An irregular jam day with the crew

So today, I went to our regular jamming spot, QC Circle. Did something new, trained something old. I've conquered many actually during the jam. I conquered doing a 360 under bar to the next under bar that was positioned perpendicularly. It was a very fun move to do, drilled it a few more times. Then proceeding to a Ambidexterity training. Drilled some opposite vaultings, the flow, the control.
Conquered a new precision gap jump, maybe it was about 6 feet wide I guess - drilled it 2 times to get my muscle memory use to it. And also did this 7 feet gap wide. I only did it once, since I felt bursting all my leg power during that jump. Drilled some of my climb ups, upper body strengths. Oh, and I conquered an under bar trick that involves obstacles beneath the bar. It was really fun, drilled it a few times. Maybe next time I'll try to control more on the 'control' of the technique and the amount of energy I've used during the technique. Then all led to tardiness, I think I've wasted enough energy during the jam. Then I did my stretchings and cooled down.

I'm planning to condition a few at home just to increase my strength. I'll be focusing on my main focus of the week. Core and Lower body Strengths. I feel like I'm getting psyched on the next jam with the group.

I lost 2 pounds referring to what I saw on our weighing scale at home. Felt good. I just hope I'll not be lean muscular body type of guy. I'm aiming for a healthy, strong-looking, muscular type of guy.

08.07.09