Post Workout Regimen ***UPDATED***

I just had my conditioning session lately, I'll be changing some routines. Because I don't have enough strength to carry the last reps. So I better take it lightly and slowly. Anyway, here are the changes:



CORE TRAINING:

Advanced Curl Ups - 5 reps./3 sets (instead of 10 reps.)
**No 'lifty legs' yet**
Planks

• Front - 30 secs./3 sets
• Sides - 30 secs./ 3 sets
• Reverse - 30 secs./3 sets

*** Training Result***

Advanced Curl Ups, is what I need more control on.
Planks, the 3 various planks are fine. They are comfortable on my standard. By next week, I'll be increasing the seconds by 45. To make sure of my comfort.





LOWER BODY TRAINING:

'Chair' Position - 30 secs./3 sets (because I think I'm doing it the squats wrong)
**Cancelled 'Squat Gallons' due to property wreckage***
Pistons - 5 reps./3 sets (added 2 more reps.)
Single Leg Calf Raise - 15 reps./ 3 sets (leg by leg)



***Training Result***

'Chair' Position, I think I need to lower more my squat position. Because doing my usual squats feels no feeling on my legs. So, lowering it is.
Pistons, 3 repetitions feels good. It is at my level of comfort and pressure. By next week, I'll be increasing my Pistons repetitions to 5.
Single Leg Calf Raises, 15 repetitions is fine with me. Although, I'm getting a bit pressure on my left leg but it's fine. I can handle it. No discomfort, just a bit.

06.07.09 UPDATED