For 4 days, I have been very ill. And I'm looking for ways to get back with my training while I'm not fully recovered from sickness. Of course, I should start slow, but yesterday, me and my bros. trained outside at a local spot. And I got excited getting back even though I just got back from recovery. So I played myself along. Did what I wanted to do. But through the trainings. Sometimes I feel some things doesn't felt right. So, we went home early. The next day, my core hurts, so does my body. So, yeah, I should take it slow. Back to basics for a week or two. Start slow and low.
Well, after I will be fully recovered from sickness. I want to focus on using an explosive amount of energy on a very short period of time, Pylometrics for instance. I want to train that for a while, for less strength use, and maybe to practice flips.
I also want to focus on climb ups. I want to have a smooth flow and understanding the concept on attempting the technique. That's why I will be also focusing on upper body strength, and I will include plyos.
It has been long since my last update. Well,
***UPDATE***20.07.09
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